Programs

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1LIFE1YOU Fitness Daily Training Program. Every morning a new workout will be sent directly to your 1LIFE1YOU Fitness app plan. Focusing on getting you better, faster, more conditioned, and stronger

**Note** Equipment Needed:

Barbell/Plates, Dumbbells, Kettlebells, Bench, Jumprope (Cardio equipment is recommended, but can be substituted)

 

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1LIFE1YOU Fitness Daily "Bodyweight Only" Training Program. Every morning a new workout will be sent to your 1LIFE1YOU Fitness app plan. Creative, body weight only, workouts will be designed to get you into great shape!

 

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With ALL ACCESS, get exclusive access to every 1LIFE1YOU Fitness program and workout available.

50+ Workouts. 100's of Custom Exercises. 

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The Ass & Abs Program is designed to help lift, tighten, and grow your glutes. And also help slim your midsection and define your core.

4 scheduled workouts each week. Plus 1 reccomended cardio session.

**Note** Equipment Needed:

Ankle Weights and a Resistance Band Recommended

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Build your core muscles and get your abs to show with this AB GOALS PROGRAM.

Comes with 5 workouts per week. 

3 core focused workouts 

& 2 fullbody fat burning workouts each week

**Note** Equipment Needed:

Dumbbells are recommended, but can be done without weight if necessary

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Great for anyone new to the gym environment

Have a guide on exactly what to do. Sets, reps, rest, time.

Get in, workout. Go home.

A perfect starter guide for anyone looking to get their fitness journey started.

3 workouts each week, plus cardio exercises added to your calendar. 

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Great for anyone new to the gym environment

Have a guide on exactly what to do. Sets, reps, rest, time.

Get in, workout. Go home.

A perfect starter guide for anyone looking to get their fitness journey started. 

4 workouts each week are built for those who can afford an extra day in the gym. Plus cardio added directly to your calendar

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Muscle and Strength Building 

With a focus on getting you leaner and stronger

Perfect for the beginner and more advanced gym goer.

This is a 3 day split:

1) Chest/Shoulders/Triceps

2) Back/Biceps

3) Legs/Core

Repeating workouts once per week to keep a steady progress on your goals

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Muscle and Strength Building 

With a focus on getting you leaner and stronger 

Perfect for the beginner and more advanced gym goer.

This is a 4 Day Split (Using Push/Pull Method):

1) Push Strength 

2) Pull Strength

3) Push Hypertrophy

4) Pull Hypertrophy

Repeat workouts once per week for a steady progress on your goals.

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Muscle and Strength Building

With a focus on getting you leaner and stronger 

Perfect for the beginner and more advanced gym goer. 

This is a 5 Day Split (Isolating muscle groups):

1) Chest

2) Back

3) Legs

4) Arms/Shoulders

5) Core

Repeat workouts once per week for a steady progress on your goals 

Programs

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No gym needed. No equipment needed. 

HIIT AT HOME is perfect for anyone looking for a great workout without the hassle of getting to a gym.

Built for those with busy schedules but have fat loss goals.

All workouts are under 20 minutes

You get 4 High Intensity Interval Training workouts sent directly to you each week.

Fat burning, sweaty, quick workouts!

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Burn fat. Get strong & toned. Relieve stress. Cardio Kickboxing is designed to get you burning fat and building lean toned muscles right in your own home!

All in under 30 minutes a workout

4 workouts each week. 

3 cardio kickboxing. 1 full body strenth circuit.

Also, 1 reccomended cardio session each week.

**Note** Equipment Reccomended:

Jumprope, light dumbbells, gloves, punching bag are all recommended. 

But, workouts can be done without any equipment 

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Tone up at home is designed for those wanting a lean, toned body without the hassle of going to the gym. 

With minimum equipment needed, you can work on the body you want now!

4 day per week exercise program (with a cardio session being a reccomended 5th day)

**Note** Equipment Needed:

1x Resistance Band

1x Set Dumbbells

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The Lose The Fupa Program targets the fat in the upper pubic area. Right in the lower part of your stomach!

This is a full bodyweight workout program.

No gym or equipment is needed.

5 Workouts on your calendar each week.

3 targeting the fupa & 2 cardio sessions

All targeted workouts are 20 minutes and under. With cardio time increasing each week.