Programs

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With the 1LIFE1YOU Fitness custom training program, you get a detailed 3 month plan, built around your own goals, needs, schedule, & abilities.

Workouts are built with YOU in mind. Programs are based on your own access to gym or fitness equipment. Number of workouts per week are determined by you. Progressions each week will help you reach your fitness goals.

 

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With ALL ACCESS, get exclusive access to every 1LIFE1YOU Fitness program and workout available.

50+ Workouts. 100's of Custom Exercises. 

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The Ass & Abs Program is designed to help lift, tighten, and grow your glutes. And also help slim your midsection and define your core.

4 scheduled workouts each week. Plus 1 reccomended cardio session.

**Note** Equipment Needed:

Ankle Weights and a Resistance Band Recommended

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Build your core muscles and get your abs to show with this AB GOALS PROGRAM.

Comes with 5 workouts per week. 

3 core focused workouts 

& 2 fullbody fat burning workouts each week

**Note** Equipment Needed:

Dumbbells are recommended, but can be done without weight if necessary

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Great for anyone new to the gym environment

Have a guide on exactly what to do. Sets, reps, rest, time.

Get in, workout. Go home.

A perfect starter guide for anyone looking to get their fitness journey started.

3 workouts each week, plus cardio exercises added to your calendar. 

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Great for anyone new to the gym environment

Have a guide on exactly what to do. Sets, reps, rest, time.

Get in, workout. Go home.

A perfect starter guide for anyone looking to get their fitness journey started. 

4 workouts each week are built for those who can afford an extra day in the gym. Plus cardio added directly to your calendar

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Muscle and Strength Building 

With a focus on getting you leaner and stronger

Perfect for the beginner and more advanced gym goer.

This is a 3 day split:

1) Chest/Shoulders/Triceps

2) Back/Biceps

3) Legs/Core

Repeating workouts once per week to keep a steady progress on your goals

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Muscle and Strength Building 

With a focus on getting you leaner and stronger 

Perfect for the beginner and more advanced gym goer.

This is a 4 Day Split (Using Push/Pull Method):

1) Push Strength 

2) Pull Strength

3) Push Hypertrophy

4) Pull Hypertrophy

Repeat workouts once per week for a steady progress on your goals.

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Muscle and Strength Building

With a focus on getting you leaner and stronger 

Perfect for the beginner and more advanced gym goer. 

This is a 5 Day Split (Isolating muscle groups):

1) Chest

2) Back

3) Legs

4) Arms/Shoulders

5) Core

Repeat workouts once per week for a steady progress on your goals 

Programs

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No gym needed. No equipment needed. 

HIIT AT HOME is perfect for anyone looking for a great workout without the hassle of getting to a gym.

Built for those with busy schedules but have fat loss goals.

All workouts are under 20 minutes

You get 4 High Intensity Interval Training workouts sent directly to you each week.

Fat burning, sweaty, quick workouts!

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Burn fat. Get strong & toned. Relieve stress. Cardio Kickboxing is designed to get you burning fat and building lean toned muscles right in your own home!

All in under 30 minutes a workout

4 workouts each week. 

3 cardio kickboxing. 1 full body strenth circuit.

Also, 1 reccomended cardio session each week.

**Note** Equipment Reccomended:

Jumprope, light dumbbells, gloves, punching bag are all recommended. 

But, workouts can be done without any equipment 

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Tone up at home is designed for those wanting a lean, toned body without the hassle of going to the gym. 

With minimum equipment needed, you can work on the body you want now!

4 day per week exercise program (with a cardio session being a reccomended 5th day)

**Note** Equipment Needed:

1x Resistance Band

1x Set Dumbbells

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The Lose The Fupa Program targets the fat in the upper pubic area. Right in the lower part of your stomach!

This is a full bodyweight workout program.

No gym or equipment is needed.

5 Workouts on your calendar each week.

3 targeting the fupa & 2 cardio sessions

All targeted workouts are 20 minutes and under. With cardio time increasing each week.